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Fitness National Council on Strength and Fitness Personal Trainer Sample Questions:

1. The "talk test" refers to

A) The ability of an individual while exercising to talk or respond to a trainer,s questions without gasping for breath.
B) The practice of talking with your client during the cool-down phase to see how the session felt.
C) The practice of speaking with your client before a training session to check in with the client
D) The comfort level of a client to let a trainer know when an exercise is too hard.

2. The joint movement that results in an increase of the joint angle is called

A) Extension
B) Abduction
C) Flexion
D) Adduction

3. The Rockport is a field test that involves

A) Walking intermittently for 2 miles
B) Stepping up and down continuously for 3 minutes
C) Running continuously for 1.5 miles
D) Walking as fast as possible for 1 mile

4. Active listening, building rapport, and showing understanding of a client,s situation are all components of

A) Extrinsic motivation
B) Nonverbal communication
C) Intrinsic motivation
D) Client-centered techniques

5. The interactive tool that can lead to change by creating an equal partnership between the client and the trainer is called

A) Change talk
B) Appreciative inquiry
C) Generative moments
D) Motivational interviewing

Solutions: