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NASM Certified Personal Trainer Sample Questions:

1. Protein that is broken down in the stomach and then further broken down in the small intestine forms

A) fatty acids
B) simple sugars
C) complex carbs
D) amino acids

2. Which of the following is the primary adaptation from resistance training in the stabilization level of the OPT model?

A) Muscular endurance
B) Power
C) Strength endurance
D) Muscular hypertrophy

3. Which of the following is an appropriate assessment for a senior client who has arthritis in her knees?

A) Rockport walk test
B) YMCA 3-minute step test
C) Shark skill test
D) Davies test

4. Which energy source is initially utilized at the beginning of an aerobic activity session?

A) Insulin
B) Glucose
C) Cortisol
D) Protein

5. The NFPT-recommended recovery heart rate for a client with a size/strength goal is

A) 115 BPM
B) 140 BPM
C) 125 BPM
D) 100 beats per minute (BPM)

Solutions: